Good for weight loss – It is a good source of protein that can give the feeling of fullness and thus result in weight loss. It helps improve metabolism which will further lead to weight loss.
Boosts heart health – Peanut butter contains a good ratio of omega 3 – omega 6. This is considered to lower bad cholesterol (LDL) and increase good cholesterol (HDL) in our body and thus helping in improving heart health. Peanuts are a good source of arginine which will help prevent heart disease.
Helps in weight gain – Taking protein peanut butter in every meal can lead to weight gain since it will add to the calorie of every meal. You can add this to various dishes such as you can spread it over your bread, adding a spoon on fruits and vegetables, on hot cereals, in muesli, or having it simply like that.
Managing blood sugar levels – Natural peanut butter and peanuts have a low glycaemic index that is they won’t allow sugar levels to rise suddenly or too high. Check ingredients before buying the peanut butter. Check for added sugar.
Reduced risk of breast disease – High protein peanut butter would help reduce triggers that can cause breast cancer. Thus, consuming peanut butter can help reduce the risk of breast cancer.