Ingredients: Fruits & Seeds Blend, Black Currants, Cranberries, Raisins, pumpkin Seeds, watermelon Seeds, Amaranth Seeds, Chai seeds, Flaxseeds, Cereals, Whole Grain Rolled Oats, Brown Rice Crispy, Quinoa Crispy), Dietary Fiber, (Fructooligosacharide, Chicory Fiber, Oat fiber